| PROFISSIONAL | NEGÓCIOS |
 |
| Carnes |
| Tabela de Valor Calórico | |||
|
100g |
1 posta | 106 cals. | |
|
Alcatra |
100g |
3 fatias médias |
165 cals. |
|
Almôndega |
100g |
4 médias |
210 cals. |
|
Arenque defumado |
100g |
1 peixe médio |
136 cals. |
|
Atum (em conserva no azeite) |
60g |
1 colher de sopa |
146 cals. |
|
100g |
1 porção |
180 cals. |
|
|
Bacon |
100g |
10 fatias |
630 cals. |
|
100g |
1 posta |
96 cals. |
|
|
100g |
1 médio |
178 cals. |
|
|
Cabrito |
100g |
1 porção |
159 cals. |
|
100g |
1 filé |
99 cals. |
|
|
150g |
7 camarões médios |
123 cals. |
|
|
100g |
(1 xícara de carne desfiada) |
81 cals. |
|
|
200g |
4 médios |
162 cals. |
|
|
Carne assada |
100g |
2 fatias médias |
117 cals. |
|
Carne de codorna |
100g |
1 xícara |
109 cals. |
|
Carne de galinha |
100g |
1 xícara |
149 cals. |
|
100g |
1 xícara de carne desfiada |
100 cals. |
|
|
Carne de soja |
100g |
1 bife médio |
106 cals. |
|
100g |
1 filé médio |
213 cals. |
|
|
100g |
1 porção |
160 cals. |
|
|
Carne de vitela |
100g |
1 porção |
115 cals. |
|
Carne moída |
100g |
4 colheres de sopa rasas |
120 cals. |
|
60g |
1 porção média |
127 cals. |
|
|
100g |
1 porção média |
122 cals. |
|
|
Cavala |
100g |
1 filé |
138 cals. |
|
Caviar de esturjão |
50g |
1 porção pequena |
128 cals. |
|
100g |
1 posta |
81 cals. |
|
|
Chester defumado light |
100g |
5 fatias |
130 cals. |
|
Chuleta |
150g |
1 média |
192 cals. |
|
Clara de ovo (galinha) |
30g |
1 clara |
20 cals. |
|
Coelho |
120g |
1 porção média |
206 cals. |
|
Coração |
150g |
1 porção grande |
271 cals. |
|
100g |
1 posta |
100 cals. |
|
|
Costeleta de porco |
100g |
1 média |
297 cals. |
|
Costeleta de vitela |
150g |
1 unidade |
220 cals. |
|
Cupim |
100g |
3 fatias finas |
135 cals. |
|
Dobradinha |
100g |
1 pires de chá |
99 cals. |
|
190g |
1 fatia média |
152 cals. |
|
|
100g |
1 posta |
116 cals. |
|
|
Esturjão defumado |
100g |
Quantidade indicada |
141 cals. |
|
Fígado de boi |
100g |
1 bife grande |
153 cals. |
|
Fígado de galinha |
100g |
6 médios |
137 cals. |
|
Fígado de ganso (cru) |
100g |
1 fatia fina |
130 cals. |
|
Fígado de peru (cru) |
100g |
1 fatia fina |
139 cals. |
|
Fígado de porco (cru) |
100g |
1 fatia média |
131 cals. |
|
Fraldinha |
100g |
2 fatias finas |
160 cals. |
|
Frango |
100g |
1 coxa ou pedaço de peito |
109 cals. |
|
Frango-de-leite |
420g |
1 frango (galeto) |
150 cals. |
|
180g |
1 porção grande |
156 cals. |
|
|
Haddoch (defumado) |
85g |
1 porção média |
65 cals. |
|
Hambúrguer |
100g |
1 médio |
210 cals. |
|
Jacaré |
100g |
1 filé |
108 cals. |
|
Lagarto frio |
100g |
2 fatias |
120 cals. |
|
100g |
1 porção média |
98 cals. |
|
|
Língua |
80g |
1 pedaço médio |
229 cals. |
|
Linguado (cru) |
150g |
1 porção média |
115 cals. |
|
Lingüiça de porco |
30g |
1 porção média |
105 cals. |
|
Lingüiça Frankfurt |
100g |
1 porção média |
248 cals. |
|
160g |
1 porção média |
147 cals. |
|
|
Maminha |
100g |
4 fatias finas |
135 cals. |
|
100g |
1 prato de sobremesa |
99 cals. |
|
|
100g |
1 porção média |
50 cals. |
|
|
80g |
1 prato de sobremesa |
78 cals. |
|
|
Miolo |
120g |
½ pedaço médio |
144 cals. |
|
Miúdos de galinha |
100g |
1 fígado - 1 moela - 3 corações |
160 cals. |
|
Mortadela |
60g |
4 fatias finas |
166 cals. |
|
Músculos |
200g |
1 porção média |
401 cals. |
|
100g |
1 posta |
86 cals. |
|
|
80g |
1 porção média |
58 cals. |
|
|
Ovas |
100g |
2 grandes |
122 cals. |
|
Ovo de codorna |
100g |
10 unidades |
161 cals. |
|
Ovo de galinha |
100g |
2 unidades |
158 cals. |
|
Ovo de galinha (gema) |
15g |
1 gema |
57 cals. |
|
Ovo de pata |
100g |
2 unidades |
184 cals. |
|
Pargo |
100g |
1 pequeno |
103 cals. |
|
Patê de fígado |
100g |
1 colher de sopa cheia |
395 cals. |
|
Patê de galinha |
100g |
1 colher de sopa cheia |
312 cals. |
|
Patê de língua |
100g |
1 colher de sopa cheia |
362 cals. |
|
Patê de peixe |
100g |
1 colher de sopa cheia |
352 cals. |
|
Pato |
25g |
4 fatias médias |
83 cals. |
|
Pato / Pombo |
100g |
4 fatias médias |
159 cals. |
|
Peito de peru |
100g |
3 fatias finas |
99 cals. |
|
100g |
1 posta |
104 cals. |
|
|
Pernil de porco |
100g |
2 fatias finas |
321 cals. |
|
Peru |
100g |
4 fatias finas |
153 cals. |
|
170g |
2 filés/1 porção média |
165 cals. |
|
|
Picanha |
100g |
4 fatias finas |
145 cals. |
|
150g |
1 porção média |
80 cals. |
|
|
Presuntada |
100g |
4 fatias finas |
463 cals. |
|
Presunto magro (cozido) |
100g |
4 fatias médias |
330 cals. |
|
Presunto magro (cru) |
100g |
5 fatias finas |
363 cals. |
|
Rã |
150g |
6 pedaços pequenos |
96 cals. |
|
200g |
1 porção grande |
144 cals. |
|
|
Rosbife |
100g |
4 fatias finas |
89 cals. |
|
Salaminho |
30g |
4 rodelas finas |
89 cals. |
|
85g |
4 fatias |
179 cals. |
|
|
Salsicha envasada (em conserva) |
100g |
3 unidades |
182 cals. |
|
Salsicha Frankfurt (cozida) |
60g |
2 unidades |
149 cals. |
|
Salsicha vienense |
60g |
2 unidades |
258 cals. |
|
Salsichão comum |
100g |
1 e ½ médio |
445 cals. |
|
45g |
1 unidade |
134 cals. |
|
|
150g |
3 médias |
186 cals. |
|
|
100g |
1 pequena |
184 cals. |
|
|
Torresmo |
100g |
20 fatias finas fritas |
540 cals. |
|
Toucinho fresco |
100g |
10 fatias finas |
626 cals. |
|
130g |
1 média |
230 cals. |
|
|
100g |
1 pequena |
120 cals. |
|
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Frutas
Óleos
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