| PROFISSIONAL | NEGÓCIOS |
 |
| Frutas |
| Tabela de Valor Calórico | |||
|
100g |
porção |
177 cals. |
|
|
80g |
fatia |
50 cals. |
|
|
Abiu |
100g |
2 médios |
95 cals. |
|
Abricó |
100g |
porção |
47 cals. |
|
Açaí |
100g |
porção |
247 cals. |
|
12g |
unidade |
4 cals. |
|
|
Ameixa amarela |
25g |
unidade |
23 cals. |
|
Ameixa preta fresca |
100g |
2 unidades |
43 cals. |
|
Ameixa preta seca |
5g |
unidade |
9cals. |
| Ameixa vermelha | 100g | 2 unidades | 54cals. |
| Amêndoa | 100g | porção | 647cals. |
|
Amêndoa torrada c/ sal |
100g |
10 unidades |
600 cals. |
|
Amendoim c/ pele |
100g |
Quantidade indicada |
540 cals. |
| Amendoim s/ pele | 100g | Quantidade indicada | 550 cals. |
|
Amendoim torrado c/ sal |
100g |
Quantidade indicada |
580 cals. |
|
Amora |
100g |
1/2 copo |
61 cals. |
|
Araçá |
100g |
porção |
62 cals. |
|
Avelã |
100g |
10 unidades |
633 cals. |
|
Bacuri |
70g |
1 pequeno |
87 cals. |
|
Banana-d’água |
100g |
1 média |
95 cals. |
|
Banana-maçã |
100g |
1 média |
114 cals. |
|
Banana-ouro |
100g |
1 pequena |
158 cals. |
|
Banana-prata |
100g |
1 média |
89 cals. |
|
Cacau em pó |
100g |
Quantidade indicada |
365 cals. |
|
Cajá-manga |
100g |
1 médio |
46 cals. |
|
120g |
2 grandes |
43 cals. |
|
|
Caqui |
100g |
1 grande |
74 cals. |
|
Carambola |
300g |
3 médias |
87 cals. |
|
Castanha de caju |
100g |
Quantidade indicada |
592 cals. |
|
Castanha do Pará |
100g |
Quantidade indicada |
670 cals. |
|
Cereja |
100g |
10 unidades |
96 cals. |
|
Coco da Bahia (água) |
100g |
½ copo |
20 cals. |
|
Coco da Bahia (carne) |
100g |
5 colheres de sopa / ralado |
589 cals. |
|
Coco ralado seco |
100g |
Quantidade indicada |
667 cals. |
|
Damasco |
100g |
1 médio |
55 cals. |
|
Figo |
100g |
2 médios |
40 cals. |
|
Framboesa |
100g |
15 médias |
56 cals. |
|
Fruta-de-conde |
70g |
1 média |
48 cals. |
|
Fruta-pão |
100g |
1 média |
91 cals. |
|
Goiaba branca |
100g |
2 médias |
51 cals. |
|
Grape fruit |
100g |
2 médias |
47 cals. |
|
Graviola |
100g |
1 média |
60 cals. |
|
Groselha |
100g |
2/3 xícara |
32 cals. |
|
100g |
Quantidade indicada |
68 cals. |
|
|
Jabuticaba |
90g |
15 grandes |
40 cals. |
|
Jaca (polpa) |
100g |
4 bagos grandes |
52 cals. |
|
Jambo |
180g |
4 grandes |
90 cals. |
|
Jamelão |
100g |
4 médios |
66 cals. |
|
Jenipapo |
100g |
1 médio |
81 cals. |
|
Kiwi |
100g |
2 pequenos |
51 cals. |
|
100g |
1 média |
49 cals. |
|
|
100g |
1 média |
43 cals. |
|
|
Lima-da-Pérsia |
180g |
4 grandes |
48 cals. |
|
Limão verde |
100g |
2 médios |
29 cals. |
|
Maçã vermelha (crua) |
120g |
1 média |
75 cals. |
|
Mamão (maduro) |
70g |
1 fatia pequena |
47 cals. |
|
Mamão (verde) |
100g |
1 fatia pequena |
58 |
|
160g |
½ médio |
76 cals. |
|
|
Manga |
70g |
1 pequena |
45 cals. |
|
Mangaba |
100g |
2 médias |
47 cals. |
|
Maracujá (suco) |
100g |
2 médios |
80 cals. |
|
Marmelo |
100g |
½ médio |
114 cals. |
|
Melancia |
105g |
1 fatia média |
32 cals. |
|
Melão |
150g |
1 fatia média |
44 cals. |
|
Morango |
140g |
10 grandes |
54 cals. |
|
Nêspera |
40g |
3 grandes |
17 cals. |
|
Nozes |
100g |
5 médias |
701 cals. |
|
Passas com sementes |
100g |
20 colheres de chá |
298 cals. |
|
Pêra crua |
70g |
Metade de 1 média |
44 cals. |
|
Pêssego amarelo |
100g |
1 grande |
55 cals. |
|
Pitanga |
150g |
15 médias |
70 cals. |
|
Romã |
100g |
2 médias |
62 cals. |
|
Sapoti |
50g |
1 médio |
48 cals. |
|
Tâmara fresca |
100g |
18 médias |
170 cals. |
|
Tâmara seca |
100g |
14 médias |
176 cals. |
|
Tamarindo (polpa) |
100g |
4 colheres de chá |
231 cals. |
|
Tangerina |
100g |
1 média |
50 cals. |
|
Uva (tipo americano) |
70g |
10 unidades |
54 cals. |
|
Uva (tipo europeu) |
70g |
10 unidades |
35 cals. |
|
Uva branca (nacional) |
70g |
10 unidades |
47 cals. |
|
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Frutas
Óleos
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