| PROFISSIONAL | NEGÓCIOS |
 |
| Vegetais |
| Tabela de Valor Calórico | |||
|
Abóbora |
100g |
1 fatia fina - ½ xícara |
40 cals. |
|
Abóbora moranga |
100g |
1 fatia fina - ½ xícara |
19 cals. |
|
Abobrinha |
100g |
1 pequena - ½ xícara |
28 cals. |
|
Acelga |
100g |
8 folhas |
29 cals. |
|
Agrião |
100g |
1 molhe médio |
23 cals |
|
Aipo |
100g |
4 talos |
22 cals. |
|
Alcachofra |
100g |
1 média |
79 cals. |
|
100g |
8 folhas |
16 cals. |
|
|
100g |
1 talo grande |
43 cals. |
|
|
Almeirão |
100g |
1 xícara |
20 cals. |
|
Aspargo |
100g |
10 unidades |
16 cals. |
|
Azeitona preta |
3g |
unidade |
5 cals. |
|
Azeitona verde |
4g |
unidade |
219 cals. |
|
Azedinha |
100g |
- |
50 cals. |
|
Bambú (brotos) |
100g |
4 colheres de sopa |
36 cals. |
|
100g |
1 pequena - 1 xícara |
19 cals. |
|
|
Bertalha |
100g |
½ xícara |
19 cals. |
|
100g |
1 média - ½ xícara |
44 cals. |
|
|
100g |
½ xícara |
37 cals. |
|
|
Caruru |
100g |
5 talos |
24 cals. |
|
100g |
1 média |
40 cals. |
|
|
100g |
1 média - 1 xícara |
50 cals. |
|
|
Chicória |
100g |
8 folhas |
21 cals. |
|
Chuchu |
100g |
1 pequeno - 1 xícara |
35 cals. |
|
Chucrute |
150g |
4 colheres de sopa - 1 xícara |
24 cals. |
|
Cogumelos |
100g |
1 copo de 100 ml |
14 cals. |
|
Couve |
100g |
1 xícara |
25 cals. |
|
Couve chinesa |
100g |
½ xícara |
14 cals. |
|
Couve de Bruxelas |
100g |
10 médias |
19 cals. |
|
Couve-flor |
100g |
½ xícara |
31 cals. |
|
Ervilha verde |
100g |
6 colheres de sopa |
100 cals. |
|
Escarola |
100g |
1 porção |
25 cals. |
|
Espinafre |
100g |
½ xícara |
22 cals. |
|
Grão-de-bico (s/ casca cozido) |
100g |
4 colheres de sopa |
104 cals. |
|
Jiló |
100g |
3 médios |
38 cals. |
|
Lentilha |
100g |
3 colheres de sopa |
95 cals. |
|
Maxixe |
100g |
10 unidades |
10 cals. |
|
100g |
1 espiga grande |
330 cals. |
|
|
Milho verde (conserva) |
100g |
4 colheres de sopa |
101 cals. |
|
Mostarda |
100g |
½ xícara |
54 cals. |
|
Nabo |
100g |
1 grande - ½ xícara |
35 cals. |
|
100g |
3 médios |
18 cals. |
|
|
Pepino |
100g |
1 grande |
15 cals. |
|
Petit-pois |
100g |
4 colheres de sopa |
91 cals. |
|
Pimentão |
100g |
1 médio |
31 cals. |
|
Quiabo |
100g |
4 médios - ½ xícara |
40 cals. |
|
Rabanete |
100g |
10 médios |
16 cals. |
|
Repolho |
100g |
½ pequeno |
13 cals. |
|
Serralha |
100g |
8 folhas |
26 cals. |
|
Taioba |
100g |
2 folhas |
31 cals. |
|
100g |
1 médio |
20 cals. |
|
|
Vagem |
100g |
10 unidades - 1 xícara |
42 cals. |
|
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Frutas
Óleos
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